Total Gym Exercises | Total Gym XLS, 3000 & 2000

Total Gym Exercises

Total Gym

Total Gym Exercises

Total Gym is a revolutionary exercise system that allows you do do a huge number of exercises ensuring a complete, total body workout. Just look at this list containing just a few examples!

Ab Exercises

  • Oblique Twister
  • Sit-Up with Cables
  • Incline Ab Crunch
  • Sit-Ups

Arm Exercises

  • Seated Biceps Curl
  • Lying Triceps
  • Lateral Arm Pull
  • Lying Triceps Extension

Back Exercises

  • Pull-Up
  • Front Pullover
  • Iron Cross/Snow Angel
  • Reverse Fly with Rotation

Chest Exercises

  • Incline Push-Up
  • Seated Chest Fly
  • Seated Chest Press
  • Lateral Chest Fly

Leg Exercises

  • Squats
  • Side Squats
  • Single Leg Squats
  • Sprinter Start

Shoulder Exercises

  • Shoulder Extension
  • Front Raise
  • Upright Row
  • Serve

Total Body Exercises

  • Leg Curl with Biceps Curl
  • Single Leg Pullover
  • Arm Pullover (Standing Aerobic)
  • Toe Touch Row
Compare Total Gym models
to find the right one for you!