Total Gym Exercises
Total Gym Exercises
Total Gym is a revolutionary exercise system that allows you do do a huge number of exercises ensuring a complete, total body workout. Just look at this list containing just a few examples!
Ab Exercises
- Oblique Twister
- Sit-Up with Cables
- Incline Ab Crunch
- Sit-Ups
Arm Exercises
- Seated Biceps Curl
- Lying Triceps
- Lateral Arm Pull
- Lying Triceps Extension
Back Exercises
- Pull-Up
- Front Pullover
- Iron Cross/Snow Angel
- Reverse Fly with Rotation
Chest Exercises
- Incline Push-Up
- Seated Chest Fly
- Seated Chest Press
- Lateral Chest Fly
Leg Exercises
- Squats
- Side Squats
- Single Leg Squats
- Sprinter Start
Shoulder Exercises
- Shoulder Extension
- Front Raise
- Upright Row
- Serve
Total Body Exercises
- Leg Curl with Biceps Curl
- Single Leg Pullover
- Arm Pullover (Standing Aerobic)
- Toe Touch Row
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to find the right one for you!
to find the right one for you!
